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How to prevent acid reflux naturally

How to prevent acid reflux naturally is most common question by patients who suffer from acid reflux, and the best doctor to answer the question how to prevent acid reflux naturally is gastroenterlogist;

Lose weight: Obesity causes GERD in many ways; pressure on the stomach by excess belly fat; increase in estrogen and development of hiatus hernia
Dietary Modifications: Avoid fatty food, spicy foods, chocolate,coffee, acidic foods like citrus
Eat frequent small meal as large meals fill the stomach and put pressure on the LES, making reflux and GERD more likely.
Don’t lie down immediately after eating: Gravity normally helps keep acid reflux from developing. With full stomach on lying down acid more easily presses against the LES and flows into the esophagus.
Elevate your bed at Head End Side: This works on the principle of gravity, raising the head end of the bed allow gastric acid down in the stomach because of gravity; just extra pillows does not help much
Medications: A number of medications increase risk of GERD, either by relaxing the LES or further irritating an already inflamed esophagus like, Non-steroidal anti-inflammatory drugs, or NSAIDs, Calcium channel blockers (often used to treat high blood pressure), Certain asthma medications, including beta-agonists like albuterol, Potassium, Iron tablets
Quit smoking and Alcohol: Nicotine and Alcohol relax the muscles of lower esophageal sphincterHow to prevent acid reflux naturally

Gastro-Esophageal Reflux Disease

GERD is reflux of gastric contents into the esophagus, It occur when the lower esophageal sphincter which normally prevents reflux of gastric contents into the esophagus is weak
Patient complain of heartburn, reflux of food content into the esophagus; patient can have extra-esophageal symptoms such as cough; Upper GI Endoscopy is the first step which will show features of esophagitis
Proton pump inhibitors such as pantaprazole which inhibit acid formation will give relieve to the symptom of heartburn but it does not prevent reflux and patient is predisposed to cancer due to reflux so endoscopy is advised to these patients who are on long term on proton pump inhibitors
Surgery is advised to those patients who on investigation are confirmed to have reflux disease and have extra-esophageal symptoms, young age, defective lower esophageal sphincter; Surgery performed is Laparoscopic Fundoplication